Biofeedback (BF)
A form of therapy called biofeedback employs sensors to track and quantify bodily physiological processes like heart rate, muscle tension, skin conductance, blood pressure, and others. Individuals can learn to regulate and control their bodies' reactions to stress and other triggers by receiving real-time information about these physiological processes. This can help lessen the symptoms of anxiety, depression, attention deficit disorder, autistic spectrum disorder, and other psychological conditions.
During Biofeedback sessions, special sensors are attached to the body in different places. In order to detect skin temperature, blood pressure, or muscular tension, for instance, sensors will be affixed to the body parts or head.
The information about physiological processes is communicated to the user in real-time via a computer screen or other device as the sensors track changes in physiological processes. The input could come in the form of auditory signals like beeps or tones or visual displays like graphs, charts, game screens, or videos.
Learning to regulate physiological responses: With practice and guidance from a therapist, individuals can learn to control and regulate their bodily responses to stress and other triggers, For example, they may learn to slow their breathing, lower their heart rate, or reduce muscle tension. Over time, the individual may develop more effective coping strategies and experience a reduction in symptoms of anxiety, depression, and other psychological conditions.
In addition to other therapies like cognitive-behavioral therapy (CBT) or medication, biofeedback can be used as a stand-alone therapy. With few reported side effects, it is a non-invasive therapy that is generally safe. A qualified healthcare professional should be consulted to ascertain whether it is an appropriate course of treatment as it may not be suitable for everyone.